01
In-Person
One-on-one training in our private studio.
- Bespoke programming
- Direct coach access
- Recovery & mobility
Now accepting Q1 clients
Train with the precision your career demands.
Project Spartan is a private coaching studio for busy professionals. In-person, hybrid, or fully online. Every program is engineered around your calendar, your data, and your standards.
- 6+
- Years coaching
- 150+
- Executives trained
- 4.9
- Client rating
Programs
Three ways to train.
One standard.
Every engagement begins with an assessment. From there, we build around your goals, your schedule, and how much of us you want in the room.
02
Hybrid
Weekly in-person sessions paired with remote programming.
- 2× studio sessions
- App-based tracking
- Nutrition strategy
03
Online
Fully remote coaching for the professional on the move.
- Custom weekly plans
- Video form reviews
- Weekly check-ins
The method
An operating system for your body.
- 01Assess
Movement, metrics, and lifestyle audit.
- 02Architect
A program engineered around your calendar.
- 03Execute
Coaching, tracking, and feedback in real time.
- 04Evolve
Quarterly re-evaluation and progression.
Manifesto
“The body is the first system you own. Train it with the same discipline you bring to everything else.”
· Project Spartan