In-Person Coaching
Private, one-on-one training in our Boston studio. Every session is programmed, coached, and progressed by a lead coach. Never handed off.
Built for measurable outcomes.
Undivided attention
One client, one coach, one hour. No shared floor, no distractions, no waiting for equipment.
Time-efficient
Sessions engineered to deliver in 45–60 minutes what most gyms can't in two hours.
Progressive load
Every session is measured, logged, and progressed. Nothing is left to feel or memory.
Is In-Person Coaching right for you?
We work with a small, deliberate roster. This program suits professionals who match most of the following.
- You live or work within 20 minutes of Downtown Boston.
- You want direct, hands-on coaching, not an app or a group class.
- You value privacy and a distraction-free environment.
- You're prepared to commit to 2–4 sessions per week for at least 12 weeks.
Every detail, engineered.
- 01
Full physical assessment
Movement screen, bloodwork review, and baseline strength testing.
- 02
Bespoke programming
A written, progressive plan tailored to your body, schedule, and goals.
- 03
Private studio access
Book directly on the coach's calendar. No queues, no shared floor.
- 04
Recovery & mobility
Every session includes prescribed warm-up, cool-down, and recovery work.
- 05
Nutrition strategy
Practical fueling guidance for training days, travel, and dining out.
- 06
Quarterly re-evaluation
Formal reassessments every 12 weeks to recalibrate the program.
Priced for professionals.
Final pricing is confirmed after your assessment call. All engagements begin with a 12-week commitment.
- 2, 3, or 4 sessions per week
- 12-week minimum engagement
- Studio, programming, and recovery included
- Direct-message access to your coach