Nutrition
Nutrition that survives real life.
Our nutrition coaching is built for busy schedules, travel weeks, and business dinners. Every plan starts with your training block, adapts to your calendar, and gets reviewed by your coach every week.
Protein-anchored plans
Every plan starts with the protein target that supports your training and recovery.
Real-food macros
No shakes, no gimmicks. Meals you'll actually eat between meetings and flights.
Hydration + sleep
We coach the recovery inputs, not just calories in and out.
Weekly coach review
Your coach reviews your logs every week and adjusts the plan with you.
What's included
- Nutrition & Metabolism Assessment: estimated TDEE, calorie target, macro strategy, nutrition history, lifestyle & activity, recovery & sleep, weight history and goals, and the barriers holding progress back
- Custom macro + calorie targets
- Meal templates & travel plans
- In-app food logging + water tracking
- Weekly coach adjustments
- Supplement guidance (evidence-based)