Meet the Coach.
The coach behind Project Spartan and the philosophy of Discipline. Precision. Results.
Kenneth Nyagumbo.
Originally from Zimbabwe and now based in Boston, Kenneth built his coaching career working with professionals who have no room, in their schedule or their standards, for guesswork.
That journey shaped a coaching philosophy grounded in structure, discipline, and honest work. Not shortcuts. Not trends. Just a considered process, repeated with intent.
Project Spartan was built to bring that same standard to every client: coaching built on discipline, accountability, precision, and sustainable results.
How I coach.
Six principles that shape every programme, every check-in, and every decision inside Project Spartan.
Discipline over motivation
Motivation is unreliable. We build systems that hold when it disappears.
Precision over guesswork
Every variable, from training to nutrition to recovery, is measured, reviewed, and adjusted.
Consistency over perfection
The plan that survives a real week beats the perfect plan on paper.
Sustainable progress
Results are engineered to compound over years, not weeks.
Built around you
Programming starts from your schedule, your history, and your goals. Never a template.
Direct accountability
Coaching is a relationship. Every check-in is reviewed personally, every week.
Trained to a standard.
- 6+ years coaching
- NASM Certified Personal Trainer (CPT)
- Precision Nutrition Level 1 Coach
- Strength & Hypertrophy
- Body Composition
- Sustainable Fat Loss
- Executive Performance
- Programme Design
- Nutrition Strategy
- Habit & Accountability Coaching
- Recovery & Longevity
- CPR / First Aid Certified
What clients can expect.
Programming built for you
Training designed around your goals, your history, and the week you actually have.
Nutrition coaching
A clear, honest strategy that fits your life, not a restrictive template.
Weekly accountability
Structured check-ins that keep the process moving and the standard high.
Habit coaching
The daily inputs, from sleep to stress to movement, treated as part of the plan.
Performance tracking
Objective metrics so progress is measured in outcomes, not effort.
Ongoing support
Direct access to your coach between sessions. Questions answered, plans adjusted.
"Thank you for taking the time to learn about Project Spartan. My goal was never to build another fitness app. I wanted to create a coaching experience built on structure, accountability, and real results. If you're ready to commit to the process, I'd be honoured to help you get there."
Ready to begin your journey?
Every engagement is application-based. Tell me about your goals and I'll respond personally within one business day.