Programs
Three ways to train. One standard.
Every Spartan program is built by a coach and executed with you, never handed off to an app. Choose the format that fits your calendar; we handle everything else.
01
In-Person
Private one-on-one training in our Boston studio.
- Bespoke programming
- Recovery + mobility
- Direct coach access
02
Hybrid
Studio sessions with remote programming and check-ins.
- Weekly studio session
- Custom remote plan
- Data-driven progression
03
Online
Fully remote coaching for the professional on the move.
- Weekly programming
- Video form reviews
- Written check-ins
Not sure which fits?
Take the free Spartan Assessment. In 5 minutes we'll recommend the program built for your life.